- Budget time to prepare for your appointment. Make a super comprehensive list of things that have to be done before you walk out of the door, even if it is a mental list, plus how much time it'll take. Then add 10 minutes or more to that. Set alarms as needed. Also, make sure you have gas! Running late because you had to stop for gas is not fun. I always need to let the dogs out, find my keys, brush my teeth, grab paperwork, etc. Then I remember things like, "oh, the dogs need more food!" If I budget my time before the appointment, I'm not adding any extra stress to the appointment.
- Always keep a current list of medications printed out. This has helped me out in more ways than one. Once, during a kitchen accident, I knew that I was going to need to get stitches. Since the cut was on my right hand, I knew that I wouldn't be filling much paperwork out, plus I was in pain and had already popped some pain pills. My husband drove me, but for me to list out all of my medications (including spellings) and doses for him, would have been nearly impossible. Now, it's so much easier to hand the nurse a list that he or she can keep.
- The list includes:
Medication name Dose/or if used as needed Purpose of medication Prescribing doctor Doctor's phone number Doctor's specialty--I recently added this because some doctors get confused about which doctor is my neurologist, pain specialist, etc.
- I keep this list on my Google Drive, so if I have an emergency or don't have a print out, I can pull it up on my phone.
- I also keep a list of recently discontinued medications and why (a doctor changed the medicine, bad side effects, ineffective, allergic reaction). This lets the doctor know that you can't take Topomax, even though this doctor might ask you if you've tried it before, three times during a single appointment. "Yes, I already said that you prescribed it last summer, but I got confused and cried at work, so you had me discontinue it..."
- Have a goal. Unless you are newly sick or have very strange new symptoms, have a goal for the appointment. Do you want to let the doctor know about side effects of a medicine? Do you need the doctor to fill out a form? Do you have a question about a new type of therapy--trying physical therapy, biofeedback, or something that the doctor hasn't discussed yet? Do you need a refill? Know your objective before you walk in the door.
- Write out talking points. Since you may not get to say everything that you want to say, have your list ready. Have your most important point at the top. Make sure to touch on that goal very first thing. Then, any other questions that you have or symptoms that you want to mention, make sure you have it written down.
+Sometimes I get intimidated, flustered, or just fatigued at an appointment. This list makes sure that I don't forget to ask if I need to take a certain supplement every day, or if I could lower it because it is hurting my stomach. +My notes also include a short narrative about my health since my last visit. Even though my pain doctor isn't giving me botox for my dystonia, like my neurologist does, it is good to let her know if I've recently had shots, if my neck has been stuck to the right, or if I've had bad headaches. I keep all of the doctors "in the loop," since they don't ever talk to each other. Don't get me started...New Doctor Appointment: I hate these. Seriously. They're so painful. I always go in with a lot of hope, but come out with no hope. A lot of doctors seem to over promise, but when I get there, they realize that I'm complex. Then, I've just exhausted myself by going over my history, even if I have had records sent over. I have had so many one-time-only visits that leave me bedridden for a few days when I am recovering from it because I didn't follow my own tips.
- Arrive early. It can be hard to find the building and parking, especially if you are very familiar with the area. If it is in any type of medical complex, it can be hard to find where to park and the best place to access the entrance, plus then you have to get to the office. Most places want you there early to fill out additional paperwork, too. You can avoid extra stress by leaving yourself time to find the office.
- Make a timeline. Visuals are helpful, but just a list with bullets, by year, can make the appointment go more quickly. The doctor can look it over and ask clarifying questions, instead of you having to reach back into the far parts of your memory.
- Bring your medication lists and any recent bloodwork or test results that you have. This will prevent the doctor from needing to rerun any tests, especially if your insurance may not cover the test because you just had it done. Also, it gives the doctor a better picture of your health.
Do you have any tips for me? How do you deal with a ton of appointments? I'm SO open to suggestions!Please note that comments with links that are not relevant to the discussion will not be approved. Personal signatures with blog URLs will be deleted. Please use the Disqus profile to add your blog's URL, so that I can find you.